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I’ll teach her music and I’ll take care of her. I hope you can trust me once. If she really doesn’t like it here, I’ll take her away. I hope you can trust me.

Lu Boyan said every word slowly and seriously. His eyes were hot and he let Sebrina and Yiyi go.

Sebrina retorted once again, Even if you can teach her music, can you guarantee that this girl will grow up well? She is my sister. Although she is not my own sister, I really treat her as my own sister. You want me to give her to a good person who can’t take care of herself. Didn’t I push her into the fire pit? Since I took her out of the welfare home, I will help her find a good home, otherwise I will take care of her.

Please believe me.

Liu Baiyan directly got up and bowed to Sebrina. We were suddenly surprised that such a person as Liu Baiyan would take the initiative to bow to Sebrina, not to aunt but to Yiyi.

Please believe that if he is a life problem, I will think of some way to go to Nansheng. I can give them the best training room and training equipment, and I can give them the most powerful packaging.

Xu Mo said Liu Baiyan turned to look at her, and Xu Mo nodded to him. To be honest, if you can really go to Nansheng, maybe Yiyi can get a very good training, which is less advantageous than our aunt’s.

At the moment, Yan Jiaxin and I said, Listen to Yiyi’s opinion.

Sebrina bit her lip and then asked Yiyi, What do you think, girl?

Yiyi all of us finally said I after saying a word.

Don’t worry, say boldly that everyone here wants to be nice to you. I encouraged Yiyi to say it bravely.

Yiyi took a deep breath and finally said, I’m willing to follow brother Bai Yan. I want to learn music because that’s my dream and my sister’s hope. I can do it and I can’t let her down.

Are you telling the truth? Liu Baiyan’s face was full of surprise. He kept asking Yiyi with the unbelievable tone.

Well, I’ve thought about a lot of things clearly, but I can’t get over it, that is, my sister has left, but what’s the matter? I can’t continue to live because I need my sister’s life. I want to be independent. I want my sister to see that I’m not the one who needs her to take care of my girl all the time. I want to really pursue my dream. My sister made me learn music well and bought this guitar with all her money. She just wants me to do it. I think she will like Brother Bo Yan. Part of the reason is definitely that I hope you can teach me to learn and teach my

A firmness. Suddenly I saw a firmness from Yiyi’s face that I had never had before. Perhaps this firmness is understood by people who have learned music like Lu Boyan.

I want to go.

This afternoon, we left Xu Mo’s room in succession, and my aunt left here after our conversation. I don’t know where she went, and Liu Boyan finally agreed to Xu Mo’s request and was willing to take Yiyi to Nansheng.

For Xu Mo, it can be said that he has learned a big knot, because Lu Boyan’s participation is equivalent to giving Nansheng a piece of luminous Baoyu at night, so that Nansheng can shine and find the way ahead.

After a walk, Yan Jiaxin and I walked to Lixin Huaxin Viaduct. We walked into Pinghu Park and came to the unopened music fountain. She finally said to me, You are very happy.

Well, because they all know their wishes, they are happy.

Yan Jiaxin nodded and said, Do you think we should tell Mei Yi something? I think we can tell her because Brother Boyan is leaving soon.

I thought for a moment, I don’t think this matter should be said by us. I believe that Lu Boyan will make a choice himself. I had such a hunch before going to Nansheng less.

I hope so. Are you hungry? I’m a little hungry.

Then let’s go to a buffet. It’s cheap and cost-effective when we’re full.

Well, you can book tickets.

Panda restaurant is half price for one man and one woman. As soon as we came in, we chose a suitable seat and sat next to a seat with a view of the city. We are also wonderful, but not too wonderful.

We finished with a candlelight dinner, and there was something to eat at that time. Although it was not as quiet as a professional restaurant, the beautiful night scene outside the window gave us a peaceful mood.

Pick up the glass with the wine, and we touched it together and said, The weather is better.

Yeah, it’s better.

After dinner, we drove the car, the street lamp was dizzy, and before we knew it, we came to the city. We didn’t want to go in, but looked at the guardrail in front of the door and looked at the Qingjiang River opposite.

After a gust of evening wind blew, Yan Jiaxin finally said to me, Go in and sing two songs. I want to release one.

Are you still nervous? You won’t get stage fright.

I don’t think so. I’m a little used to it.

Well, then go in. You should relax for a while.

:

Chapter one hundred and fifty-one Relaxed and happy

School sister, why are you here? Are you well?

As soon as the progress was made, we met Jixuan, who was drinking at the bar, and looked at me directly, which made me very unhappy. I pulled Yan Jiaxin back and said, We came when we wanted to. Is she ok or not?

Leihao, I’m telling you, you give me this stinking mouth. You make me want to play, you know?

I took off my coat directly and pointed to Jixuan and said, If you want to fight, come on. I’ll accompany you. Leihao has no money, but I’m not afraid of you when fighting. Jixuan has put up with you for a long time.

Yan Jiaxin pulled me and said to Jixuan, I’m sorry, martial brother. I’m fine. Let’s stop. We have something to do.

Yan Jiaxin pulled me to the back and pulled me to the door before she let me go. Leihao, what are you doing? What are you, a gangster?

I just don’t like that little face.

Can you grow up, martial brother? He asked me about my body. Do you need to treat others like gunpowder? Do you know that you just made me hate it?

I was angry and said, I hate it if I hate it, but I always don’t like him.

I picked up my coat and walked outside, regardless of Yan Jiaxin behind me. Just two steps later, I met Tang Xiao, Tang Xiao, who came in from the outside and stopped me and laughed. What’s the matter? What’s the matter, big brother? Why is it so black and stroppy?

no

You’re lying. You betrayed yourself with such anger.

Tang Xiao pushed me back to Yan Jiaxin and said, Big brother and daughter-in-law are at odds, right?

Yan Jiaxin and I didn’t talk or look at each other. Tang Xiaoxiao smiled and stretched out his hand and hugged our shoulders. I quickly said to him, Who allowed you to hug and get your claws open?

I reached out and knocked him off Yan Jiaxin’s shoulder. I pulled Yan Jiaxin over and said, Don’t hug you.

After Tang Xiao released it indifferently, he said, Isn’t it all right? It’s normal for young couples to make noise. Come on in, I’ll buy you two drinks.

Tang Xiao said that Yan Jiaxin and I finally came in calmly again, but none of us spoke.

Tang Xiao went to Jixuan and held out his hand and said to us, This is a friend of mine named Jixuan.

Don’t introduce us JiXuan said lightly. With sarcasm in his words, he seemed to see me arguing with Yan Jiaxin just now.

That’s a good feeling. Since you all know each other, I won’t introduce it much. We are all friends. Let’s drink together.

Tang Xiao’s kindness, I still took the cup and touched one with them.

This night, there were so many people. I didn’t know where to go, but my aunt actually came to the bar. She came to our side and sat down, and Xu Mo and Liu Baiyan came along behind her.

It is not difficult to control the ball control skills and tactics well for more than ten minutes.

This is equivalent to Lazio successfully defending for more than ten minutes, while Juventus wasted more than ten minutes.

He has no doubt that Changsheng will do so.

So how does Juventus crack this trick?

Capello intends to strengthen Juventus’ interception in the midfield and frontcourt, and then help mature the defenders to stifle Lazio’s attack. Unless there is no attack until the end of the game, he will not believe it.

The biggest difference between the Italian team and the Spanish team is that the defense body is well established and the defense is integrated into the blood of the team. They naturally know how to defend.

This is Juventus’ advantage. Capello believes that if his team can resolutely implement defensive tactics and play normally, Lazio’s goal will be limited to this.

Actually, his defensive strategy was successful before, but I didn’t expect david silva to suddenly break out.

Now he should guard against the sudden outbreak of a player in addition to Lazio’s tactics.

After doing both, he will be interesting to see what Lazio can do.

……

The game resumed and Capello gave his instructions to a Juventus player.

Juventus deserves to be a team with high tactical literacy. Players here pay great attention to tactical awareness. The head coach has reached instructions, and they will not doubt and guess. They follow them and try their best.

This is not a characteristic of Capello. This is Juventus.

They attach importance to tactical accomplishment. Although there are many bigname stars in the team, it is rare to sacrifice the team’s interests to become a person. No matter how bigname stars want the team as a whole, if the team needs him to sacrifice his personal interests, then sacrifice his personal interests.

Whether it’s Del Piero or Trezeguet or Dewed, this is true.

No one can surpass this team in Juventus.

Perhaps this is why Juventus can become the most famous and successful team in Italy, either AC Milan, Inter Milan or Juventus.

In fact, a team like Juventus is quite similar to a winning team.

If you always win and go to Juventus, you may be like a duck to water?

If Changsheng is not a traveler, he would be happy to go to Juventus, but he is a traveler, and he has no reason to push himself into the fire pit.

……

Juventus has no problem in tactics.

If Lazio want to cheat in the middle and back court, then Juventus should intercept them in the middle and front court and add Juventus’ overall defense system.

But the problem is that their opponent Lazio didn’t play as they thought!

Lazio didn’t fall behind like Capello after leading by a goal.

Instead, we will continue to maintain a highspeed rhythm and fight them to the death in front of the restricted area!

This greatly exceeded Juventus’ expectation that their defensive tactics in the frontcourt would suddenly become meaningless …

Capello may not have thought that unlike his individualist, the winner is a guy who believes that one goal ahead is the most dangerous score in football

After Lazio leads by one goal, it is not to control the ball, but to make persistent efforts to score faster and gain a twogoal lead. Even if you win often, you have to lead by two goals shamefully.

Chapter 60 procrastination

Lazio continued to attack Juventus defence after winning a goal with a wave of his hand.

Juventus was caught off guard and looked very embarrassed for a while.

If you want to score goals, this is the best chance.

Chang Sheng also looked very nervous. Instead of returning to his seat, he stared at the court from the sidelines.

He is eager to see the second goal appear.

His team was really close to scoring.

In the thirtyfifth minute, Li vilani suddenly shot a sniper’s shot outside the restricted area, and Buffon rarely got rid of it.

Maybe even Rocchi didn’t expect Buffon to get rid of it. Although he was close at hand, his reaction was half a beat slow. By the time he rushed to grab the ball, the side guard Cannavaro had already kicked the football out of the baseline first.

Corner kick!

This is Lazio’s best chance after scoring.

Juventus is worthy of being a Serie A giant, so it reacted quickly. Most of the time, Lazio didn’t have a better chance.

Lazio were one goal ahead of Juventus until the halftime.

This is a good result for Capello.

Fifteen minutes’ intermission will allow his team to make adjustments.

He has to think about it, such as dealing with Lazio.

……

Although Lazio scored a goal, they were ahead of the goal by two goals before completing the halftime.

But Chang Sheng did not criticize the team’s performance.

If it hadn’t been for that misjudgment, Lazio would have been two goals ahead.

This is something that human resources can’t do, and I know it’s not the team’s fault

Now what should he do if he doesn’t score another goal after halftime?

Juventus has already reacted. If you continue to attack, I am afraid it will give the other side a chance. In fact, Juventus has already shown such signs in the last few minutes of the halftime.

They held on to the defensive foundation and began to fight Lazio’s defensive counterattack.

At this time, it shows the benefits of its own offensive and defensive concept.

After Lazio lost the ball, no matter what the situation was at that time, the horse immediately launched a countergrab, while other players quickly returned to the defense. When Juventus attacked, Lazio’s two defense lines had been organized.

Therefore, it is difficult for Juventus to have a chance to fight back quickly.

JiCancan backhand grasped Tang Jixiu’s wrist to stop him from continuing to move. He wiped it clean long ago. His venting behavior made her mouth red and swollen. A strange fire nested in her heart. She just got out of Yuan Wenrui’s anger and finally Tang Jixiu tortured her. She is not a soft persimmon and can’t be kneaded.

Ji Tang, are you sick? Go straight and turn right to see if you can never give up treatment and take medicine if you are sick?

Tang Jixiu, who bared his teeth and bared his teeth, was not angry but laughed. His mouth raised a very beautiful radian and smiled and said

Will you feed me medicine?

Soon before JiCancan could react, he leaned over and kissed her lips lightly.

Ji Cancan was shocked by his sudden Tathagata behavior. She covered her mouth awkwardly. After all, she just vomited. He really did. But Tang Jixiu always did. He did things with his mood. Now Ji Cancan is also indifferent. She will never be excited by his insignificant little actions again.

Tang Jixiu’s big hand was attached to JiCancan’s cheek. He frowned slightly and tutted lightly. Her little face was already cold. Even if the winter sunshine was brilliant, there was no temperature.

get up

JiCancan didn’t struggle this time. She got up very obediently. Even if she didn’t like the ending, it was the same.

Tang Jixiu seemed to want to say something but was interrupted by a bell.

Did you have lunch when I arrived in Strasbourg?

Shen Sixun’s voice is still gentle and full of heart.

Not yet. It’s still early in the morning. Don’t worry. I have a good rest.

There was a particularly pleasant laugh at the other end of the words.

good

JiCancan was silent for a moment or asked.

When can you come back?

I’ll try

Shen Sixun sipped his lips.

Will you blame me if I leave at this time? I’m worried about you.

Qi Cancan once asked herself this question. Does she blame Shen Sixun? The answer is of courseno. Shen Sixun has given her enough品茶. He chose a job. She never complained that she didn’t expect people’s lives to revolve around her, so she wouldn’t feel at ease.

I’m not a kid anymore. I

JiCancan words haven’t say that finish mobile phone left her ear Tang Jixiu sneer at a grabbed the phone tone is extremely ironic.

Everyone will say that you really don’t trust me, so it’s better to fly back.

Qi Cancan froze for a second. She raised her hand to Tang Jixiu, who wanted to get her mobile phone back, but quickly buckled her waist and held her in her arms. They were instantly closer. Qi Cancan smelled the special smell of his body, but she shook her head and stared at him with some annoyance, but she could see him raise his head slightly.

She lowered her voice and burst out two words between her teeth.

Give it to me

Tang Jixiu didn’t look at her without moving. He still held his mobile phone and looked like he was in a good mood.

I’m still a teenager, and I’m the last person who wants me back.

Shen Sixun tone suddenly cold.

Give the words to Cancan

Tang Jixiu frivolous eyebrows like a lai replied.

Okay, you grab it.

Words fall is a quiet for a long time before Shen Sixun replied faintly.

I don’t need to rob Qi Cancan to meet me.

Tang Jixiu snorted and didn’t reply. Tap your finger and cut off the screen.

He stuffed JiCancan into the car and walked away without saying a word.

JiCancan beat the window a few degrees higher.

Ji Tang, please give me my phone back.

However, the window is closed and Tang Ji Xiugen can’t hear the truth. Even if he hears it, he may not take a reason for her.

The car drove smoothly on the road, and Ji Tang’s figure gradually drifted away. The driver in the driver’s seat could not help but wake up.

Miss Qi, take care of Ann

“”

Yuan Wenrui couldn’t stop laughing when he saw Tang Jixiu coming.

Ji Xiu, I will pay you back. You won’t come today.

Tang Jixiu sat beside her bed and stretched out his hand and held her hand.

Wu Sisterinlaw looked at them and left the ward by washing fruit, giving them enough. Just a few seconds after Wu Sisterinlaw left, Ji Tang took up his hand and took a leg at random.

Yuan Wenrui’s face was cold, but still with a sweet smile. The back of his hand was long gone, and his temperature was cold.

It’s quite busy after all.

Tang Jixiu’s eyes are full of pondering.

Why didn’t you toss enough?

Yuan Wenrui lost ground and smiled, then vigorously grasped Tang Jixiu’s wrist and gently shook her eyes like a coquetry, staring at Ji Tang’s side face tightly.

I’m almost moldy at leisure, Ji Xiu. Can you let those two go? I’m a woman at least. It’s really inconvenient to be watched by two big men all day.

Her face is full of waves, and she dare not challenge Tang Jixiu’s bottom line. But if this bottom line is neat and colorful, she won’t be willing to give away what has always belonged to her. It is reasonable to say how she found Tang Jixiu neat and colorful. She has to thank a person for those nude photos that no longer stimulate her. The more she wants to forget, the more memorable she is. Of course, Tang Jixiu won’t be white. Her love for him is crazy and abnormal.

I can’t be with you all the time when you’re not well, and I can feel at ease when someone is around you.

Tang Jixiu patted Yuan Wenrui on the cheek. This sentence seems to be the heart is actually cold to the extreme.

He didn’t stay too long. He got up and pushed the door and left.

Wu sisterinlaw see Tang Jixiu come out so soon can’t help but ask 1.品茶

Don’t you spend much time with Wenrui, Third Young Master?

Real women are extremely fragile at this time品茶. In the final analysis, she still loves Yuan Wenrui. It is cruel that a woman can’t get pregnant again in this life. People who have never been mothers must not understand it.

Tang Jixiu looked down and replied airily.

I think it’s been a long time

Five minutes is really a long time for him.

Their conversation entered Yuan Wenrui’s ears lightly and seriously. She clenched her fists and stirred up a stir in her heart. No one can wait for Tang Jixiu’s eyes to fall on her when she has enough time. After all, no one in this world is more suitable for the position of Mrs. Sanshao than her. Only she is Tang Jixiu.

The next day, the news of Tang Jixiu and Yuan Wenrui’s marriage was overwhelming, occupying all the headlines.

Shu Ya said, Mom knows that you broke up with Jiajing. Jiajing really hates your father. He thinks that when his parents died, your father caused it. In his eyes, your father lost money and business, but he misunderstood that his parents died without your father. Both husband and wife committed suicide.

Suicide? An Shutong is becoming more and more white. What?

Shu Ya sighed before saying, Because Jiajing’s father was once harmed for a while and was addicted to drugs, your father advised him at first, but he didn’t take it back. Later, the situation became worse and worse. When he knew that it was wrong, things had reached an irreversible stage. His father knew that if this incident was exposed, the company’s stock would be greatly affected. He couldn’t bear to watch himself play the family business with your father. He begged your father to help him keep this secret.

At the same time, he also entrusted Jiajing to us. He hoped that Jiajing would take our surname Ann and that he would make a fresh start.

After he called your father in the past that day, he really made up his mind to say something like that to your father. After your father left, his husband and wife blew up the gas and committed suicide. Shu Ya always felt very sad when he remembered the past, and shook his head. It is said that this person can’t make a wrong step.

Why don’t you tell An Jiajing about these things? An Shutong couldn’t understand, So what about dad taking drugs before his death?

Shu Ya frowns. Jiajing is a child with a deep mind since childhood. Even I can’t see through it. It’s not bad to say that he is bad. It’s just that the winning and losing heart is too heavy. Plus, your father killed his parents. Sometimes he acts so hard, but if he says that he will harm your father, I don’t think it’s possible to say anything about that year. Since you promised your uncle Ji, you will keep that secret. Jiajing doesn’t know that his father used to take drugs.

That dad he … how can make that kind of thing? It’s sad to think of my father An Shutong.

Shu Ya soothed and said, Your father has gone now, and if you think too much, your mother has died once. Now you want to live well and hope to see your brother and sister in the past. Shu Tong promised her mother not to check your father’s affairs again.

Mom, I am not worth it for my father. If it weren’t for Anjiajing’s parents to do that, he wouldn’t …

Don’t say that, Shu Ya interrupted her daughter. What happened to your uncle Ji? Besides, he died too. Don’t say that secretly in those years. Don’t say anything about Jiajing, you know?

Oh ~ An Shutong replied with reluctance.

Shu Ya don’t want such a heavy topic turned stopped to ask Tong Tong you and jiang are not small should consider having a child? It’s time for Jiangcheng to be thirtythree this year. Mom knows that you are all busy with your career and doesn’t trust to find a new moon to take care of your children with a nanny. When you are finished, mom will bring it to you.

Mom, why did you suddenly do this? An Shutong was a little embarrassed. Do you still have to pinch your fingers to count the days when it’s natural?

Shu Yaxiao Is it true that you young couple’s mother can take care of your mother regardless of Jiang?

How can he take care of me and I can take care of him? An Shutong was dissatisfied with this statement. Since he is so good, you can let him be your son and I will be your daughterinlaw. You all like him anyway.

Why are you still jealous?

An Shutong said, You have all been deceived by him. What kind of gentleman is he? No, and he is the best at pretending to be a student in front of his elders. You never know how bad he is.

Did he bully you? Shu Ya favour ask

Well ~ An Shutong nodded his head and turned red.

Shu Ya is a n experienced person who chuckled at first sight. I’m not ashamed to say that you should sit down and eat some fruit and go home soon, so that Jiang will have to drive to pick you up.

I don’t want to stay with you either. I’ll go now. An Shutong deliberately got angry, picked up his bag and said, I’m busy now. I’ve come to see you. You’re kind enough to help outsiders. It doesn’t hurt your eyes if I go.

Pay attention to the road and give me a message when you get into the city. Shu Ya followed out and shouted.

I know. An Shutong waved at her and got into the taxi.

The taxi driver said, Miss, it’s too hot outside to wait for you for so long, so you have to add 50 yuan.

How to sit on the ground and start? An Shutong complained, but he didn’t say anything when he thought about the driver’s master.

Yes, she thinks she needs a car to drive when she gets back.

She took a driver’s license in college, but because she didn’t drive before picking up and dropping off everywhere, she lost money at home and didn’t have the money to buy a car.

Now I feel that it is more convenient to drive anywhere with a scooter.

Text 7 Does Brother Huo laugh at my lack of money?

After dinner, An Shutong looked up at the person sitting opposite from time to time.

Huo Jiangcheng could feel her eyes coming from time to time, but she didn’t prick them. After the meal, she wiped her mouth and said, What’s the point? I didn’t see you eat a few mouthfuls during a meal, but I was too busy to see me.

An Shutong put a bowl and said, Second brother, I … want a car.

Huo Jiangcheng laughed, That’s it?

Well, An Shutong nodded. Although they are now husband and wife, it is still quite difficult for her to ask him for something.

Section 12

She grew up with luxuries and luxuries. It’s not so easy for Lamian Noodles to ask for help.

Not giving his wife a car is because Huo Jiangcheng knows that she has been lazy since she was a child and refuses to drive by herself. Besides, it’s also good that he comes to meet her in her class. Now that Huo Jiangcheng is out, he is not dissatisfied and asks her what kind of car she likes.

It’s good not to be too expensive. An Shutong thought for a moment. If you have an old car, just give me an old one. I want to drive it myself because I went to my mother’s today and felt it inconvenient to take a taxi.

Huojiangcheng got up and went around behind her, slightly bent down to encircle people from behind.

You don’t like my cars. If you want one day, go and pick one. Huo Jiangcheng rubbed his face next to her and asked, Go alone? Why didn’t you tell me?

Are you busy? An Shutong smiled at him. It’s not too far. I’ll just take a taxi there. Don’t get too close to me. You’re so hot and angry.

Huo Jiangcheng not only didn’t move away, but his black eyes remained fixed. Her face seemed to see through everything.

What did you do? Seeing her eyes dodging Huo Jiangcheng’s lips and laughing, What are you still hiding from me?

An Shutong knew that he couldn’t hide it from him, but he also felt that there was no need to hide it from him. An Jiajing told me that my father had harmed his parents. I didn’t believe that he met him at the banquet that day, and I went to ask my mother.

Huojiang nodded but didn’t continue to ask.

You’re not jealous, are you? An Shutong smiled and raised my hand to touch his face and said, Why don’t you talk? If you are not happy, I should have known better.

Huo Jiangcheng put her arms around her and said, I want to punish you later.

Why punish me? An Shutong wait for a while

Huo Jiangcheng kissed her on the side of the cheek before saying, If you want a car, you will get meat.

Say HuoJiang directly tasikmalaya hold up.

Let me go. How can I be hungry before I have eaten enough? She blinked pitifully, but her hands clutched the man’s collar tightly.

Huo Jiangcheng laughed but didn’t mean to say, I’ll just eat food taken late at night soon. After that, I took a long leg and went to the building.

~

The next afternoon, Huo Jiangcheng drew a car and took An Shutong directly to the 4s shop to choose a car.

An Shutong is also the boss of a newspaper now. The grade of the car is too low and it is not good, but she didn’t choose too well. Finally, she got a BMW of more than 500 thousand.

Huo Jiangcheng brushed Kaan Shutong and took him for a ride.

Dare to drive? After getting out of the car, Huo Jiangcheng sat on the copilot side and looked at the people around her. She was a little trembling and smiled. Don’t be nervous and enlarge it.

An Shutong’s natural sense of coordination is not very good. She was scolded several times by the coach when she took the driver’s license test. This is also a reason why she is afraid to drive, but she always has to go to Croatia when she has difficulties, but she can’t always escape.

Everyone needs to go through hardships and grow up. If you can’t do things well, you can work hard instead of rejecting them the less you like them.

Lai Shutong has suffered a lot these days, and now she is gradually becoming less feminine, and she is willing to try hard to change everything around her.

I can. She heaved her breath heavily and put it in gear before the throttle went a little faster.

After driving for a few days, Huo Jiangcheng didn’t trust her. She always sat in the passenger seat and stared at her in the morning and evening. He didn’t drive until after she became mature in driving skills.

An Shutong’s newspaper office is well run. She worked hard with all newspaper members and several news blocks were quite successful. Before she became the boss, An Shutong liked to follow up and interview some social news offices. After she became the president of the newspaper office, she gave the most attention to the social news.

Not long ago, the truth of the campus incident in Han Lu was horribly cruel, which strengthened an Shutong’s determination to expose these nasty aspects of human nature. She has been doing news for five years, and she has seen many wonderful events and met many victims of bitter lawsuits. Those victims were not treated fairly, so she returned her method to all the victims for justice.

People still need a sense of social responsibility when they are alive. Doing news and exposing the ugly truth is her mission.

It was her belief that …

ha! Zhang Shaotian’s protective cover is broken!

Class three sat all smell speech face zheng looked up with doubt toward the front.

Chapter 22 ends

Mr. He is a math teacher in Class 3 and Class 4, and he is also the class leader of Class 3. He is usually strict with his classmates. Even Li He’s bad attitude is three points weaker when he sees him.

I wipe! What time is it just now?

After receiving the enemy’s attack, the people were angry in groups of three and five, and suddenly they became three good students … Less looks like it.

Zhang Shaotian quickly looked up and looked at the watch, only to find that it was already six o’clock in the evening, two minutes away from the evening selfstudy class.

Put away your mobile phone in a hurry. Nai shrugged his shoulders at Mo Tianyuan, which means It’s up to you whether you can escape next … Then Zhang Shaotian and Deng Ming unhurriedly walked back to their seats.

At this time, Mr. He has reached a position a few meters away from the classroom door! See will give these expeditionary forces under siege!

Li He several people bomb a scattered birds and beasts that escape speed is faster than the rabbit Mo Tianyuan speechless.

God, killing pigs, teammates …

At this time, Mo Tianyuan has three words in his heart!

Quickly dropped the game Mo Tianyuan got up from the podium, pulled the door back and waited for himself. Liu Xintong walked calmly to the door, but before going out, he saw a kind and frightening face looking at himself.

Two people quickly stopped.

How did you two get here? Face looked a little surprised, the teacher asked the front two people.

Oh, it’s just that you’re here. At noon, some students in Class Three won’t have math problems at that time, and Zhang Shaotian didn’t care. He called me over to tell them about it. Mo Tianyuan’s face didn’t change color and his heart didn’t jump. He thought that his wrist was padded when he was playing on the podium just now, and he inadvertently pulled math from the other side of the podium, but his face remained unchanged with a hint of surprise.

The students sitting in Class Three are all unnatural when they hear this lame explanation.

Square sitting Du Chengzhou is full of chrysanthemums, just you? Give lectures to others? Let’s talk about how to play Cool Run! Look, I’m caught by Teacher He this time and I won’t punish you severely!

Even a side LiuXinTong at this time all the in the mind to explain MoTianYuan cynicism.

You are stupid as a teacher, right? Is he so gullible?

Who knows, Teacher He heard Mo Tianyuan’s wonderful explanation, but instead of doubting it, he showed a look of so that’s it and suddenly said, Well, come here more often after bothering you this time.

Shit! How can this be! ! !

Du Chengzhou remembers that once he was caught playing with his mobile phone in class by Teacher He. He lied that he was using his mobile phone to check the information, but Teacher He came straight to the sentence without saying anything.

You will check the information? I think you are playing cool running every day!

This Du Chengzhou was directly punished for sweeping the classroom for more than a week. After that, the students in the class gradually discovered that his cool running skills were not bad, and he was at least a master. This was arranged by Zhang Shaotian to play against Li He in today’s game.

In the first two games, Du Cheng Zhou Zheng won the Nima! Finally let the old wait until the day of getting ahead! Seeing that today, after my class killed the Quartet, I will definitely be able to leave a strong color in the history of Class Three!

Guangzong Yaozu! There is wood! !

But who knows that Cheng Yaojin, the new arrival of Class Four, taunted himself before the small start, not to mention that he was as cool as himself! And now I’m caught, but in front of me, Teacher He seems to be nothing … Alas, it’s tears to think too much …

Well, definitely!

See, the teacher didn’t wise mo Tianyuan long one breath is preparing to pot out of class three suddenly mo Tianyuan thought that there is one thing that hasn’t been solved. Stop to face some puzzling, the teacher smiled awkwardly and immediately said to class three classmates.

That … let’s make that bet. Just now, I also saw that the overall strength of our Class 3 is indeed stronger than that of our Class 4. Although my own ability is ok, on the whole, your class is stronger.

After these games, Mo Tianyuan knows whether Class Three’s realism theory has just entered the field, Du Chengzhou, Deng Ming or Zhang Shaotian. Their cool running skills are indeed better than those of Class Four except themselves. There is no doubt about this.

And they are all classmates and close to the classroom brothers class. If you don’t look up and see them, wouldn’t it be naive to do something stupid like detour when you see the road because of this small class discussion?

Class 3 students nodded gratefully at Mo Tianyuan’s words when Mo Tianyuan had already run away with Liu Xintong …

After each exam, the class makes an exam summary. It is the habit of every senior high school class leader that Mr. He has exchanged one or two class transcripts with Mr. Lu, the class leader of Class 4, before coming to the classroom, and learned from there that Mo Tianyuan actually took the second exam in the school.

You know, except for class one, class two and two excellent classes, it is generally difficult for students in the class after the previous exams to get into the top 50.

Class 3 and Class 4 are fighting each other by stealth. The dark horse of Class 4 Mo Tianyuan surprised Teacher He, but he was gratified that the number of the top 100 students in Class 3 was higher than that in Class 4 in this exam. Generally speaking, except for Mo Tianyuan’s abnormal performance in ordinary class, the overall performance of Class 3 was stronger.

Now, when Teacher He heard Mo Tianyuan’s speech to everyone, he could not help but associate what he just said with the results of this monthly exam.

gee! Let’s see if people can be so modest even if they get into the top three of the school. Generally speaking, our class is a little better than Class Four in this monthly exam, but don’t be proud and still need to work hard. Well, you can call Mo Tianyuan to talk about the topic this afternoon and continue to carry forward this spirit of loving learning!

What? ！”

The students sitting in Class Three are all leng leng, wondering if their ears are wrong.

You worthless little rabbits! Why can’t our class do better than Class Four? Still doubt it? Although you can’t give me a second place in the school like Mo Tianyuan, I believe you can do it slowly!

Shit!

This time, the class three people finally came to their senses and thought of Mo Tianyuan talking into the classroom just now, and then looked at dozens of rabbit pups who were still in front of the inspirational squad leader, bent down and lifted their bellies.

laugh! What are you laughing at! And the front desk. Whose math is this? I didn’t write a word except my name! Let me see … OK! Du Chengzhou is your junior again! I think you are taking care of my math class and playing cool!

Chapter 23 The east window has been broken?

: Chapter 23 The east window has been broken? ,I heard that Teacher Lu called himself and Liuxintong to discuss the life of the class committee. Li He was relieved to come and wanted to pretend to refuse, but Mo Tianyuan was finally agreed to come.

And Liu Xintong is much better to discuss. She likes to be strict with Mo Tianyuan when she comes. Now she has been given the title of study committee member, which makes her feel that she can restrain someone more confidently …

Glanced at next to looked at his crooked smile little beauty Mo Tianyuan disdain and left the pie mouth heart way

Smile a wool! You this study committee in vain or I recommend …

After Li He returned to the classroom first, Mo Tianyuan asked Mr. Lu puzzled, What can I do for you, teacher? Maybe it’s still the exam results that praise me? This is really amazing. Isn’t it already praised in the class?

内分泌系统是人体重要的调节系统，其正常运作对身体健康至关重要。然而，现代生活节奏快、压力大，使得内分泌失调的问题越来越普遍。那么，如何调节内分泌，保持身体健康呢？草莓酸奶就是一个不错的选择。

草莓酸奶是一种营养价值极高的饮品，它将草莓和酸奶这两种天然食材巧妙地结合在一起，不仅口感鲜美，而且具有调节内分泌、美容养颜的功效。

首先，草莓酸奶中的草莓富含维生素C、维生素E、胡萝卜素等多种营养成分，具有抗氧化、抗衰老的作用。草莓中的花青素还能有效调节人体内分泌，降低胆固醇，预防心血管疾病。酸奶则含有丰富的乳酸菌，有助于改善肠道菌群，促进消化吸收，降低患便秘、腹泻等肠道疾病的风险。

草莓酸奶对内分泌的调节作用主要体现在以下几个方面：

1. 调节雌激素水平：草莓酸奶中的雌激素具有双向调节作用，既能降低体内雌激素水平，又能提高雌激素水平，使雌激素保持在一个相对稳定的水平，从而预防内分泌失调。

2. 促进新陈代谢：草莓酸奶中的乳酸菌能帮助分解食物中的脂肪、糖类等物质，促进新陈代谢，降低体内脂肪含量，有助于调节内分泌。

3. 抗氧化、抗衰老：草莓酸奶中的维生素C、维生素E等抗氧化物质，能有效清除体内的自由基，延缓衰老，保持年轻活力。

4. 美容养颜：草莓酸奶中的营养成分能促进皮肤细胞的新陈代谢，使皮肤光滑细腻，减少皱纹，达到美容养颜的效果。

草莓酸奶的制作方法简单易学，您只需准备150克草莓和150克原味酸奶，放入便携式榨汁机中搅拌均匀即可。每天喝一杯草莓酸奶，不仅能调节内分泌，还能享受美味与健康的双重体验。

总之，草莓酸奶是一种天然的内分泌调节剂，它富含多种营养成分，具有调节内分泌、美容养颜的功效。在日常生活中，不妨多喝草莓酸奶，为自己和家人的健康加分。

紫甘蓝，作为一种常见的蔬菜，不仅口感独特，营养价值丰富，更是美容养颜、健康生活的必备良品。它富含多种维生素、矿物质和抗氧化物质，对人体的健康有着诸多益处。

首先，紫甘蓝含有丰富的维生素C和维生素E，这两种抗氧化物质能够有效清除体内的自由基，抵抗氧化应激，延缓衰老。对于女性来说，紫甘蓝中的叶酸成分有助于预防胎儿畸形，是孕期女性饮食中的佳品。同时，紫甘蓝中的维生素E还能帮助女性改善肤色，减少色斑，使肌肤更加细腻有光泽。

其次，紫甘蓝中的膳食纤维含量较高，有助于促进肠胃蠕动，预防便秘。长期食用紫甘蓝，可以有效降低胆固醇，对心血管健康有益。此外，紫甘蓝中的多种矿物质，如钾、钙、镁等，有助于调节人体酸碱平衡，增强免疫力。

紫甘蓝还具有以下功效：

1. 抗癌作用：紫甘蓝中含有一种名为硫代葡萄糖苷的物质，在体内分解后可产生具有抗癌作用的物质。常吃紫甘蓝，有助于降低癌症风险。

2. 抗炎作用：紫甘蓝中的抗氧化物质能够减轻炎症反应，对关节炎、哮喘等炎症性疾病有一定的缓解作用。

3. 改善视力：紫甘蓝中的花青素有助于改善视力，预防眼部疲劳。对于长时间使用电子屏幕的人群来说，适量食用紫甘蓝有助于缓解视力疲劳。

4. 预防骨质疏松：紫甘蓝中的钙、磷等矿物质有助于增强骨骼密度，预防骨质疏松。

5. 促进生长发育：紫甘蓝中的维生素A、维生素E等营养物质有助于儿童和青少年的生长发育。

在日常生活中，我们可以将紫甘蓝制作成各种美食，如凉拌、炒菜、煮汤等。以下是一份简单的紫甘蓝凉拌菜谱，供大家参考：

材料：紫甘蓝、胡萝卜、大蒜、香菜、辣椒油、醋、盐、糖、香油。

制作步骤：

1. 将紫甘蓝、胡萝卜洗净，切成细丝。

2. 大蒜切片，香菜切段。

3. 将紫甘蓝、胡萝卜丝放入大碗中，加入蒜片、香菜段。

4. 加入适量的盐、糖、醋、辣椒油、香油，搅拌均匀。

5. 盖上盖子，腌制10分钟，即可食用。

紫甘蓝，作为一种健康、美味的蔬菜，不仅能够满足我们的味蕾，更能在日常生活中为我们带来诸多健康益处。让我们从现在开始，多吃紫甘蓝，享受健康生活吧！

在繁忙的都市生活中，人们越来越注重健康养生。百合薏米粥，作为一道传统的中式甜品，不仅味道鲜美，而且营养丰富，具有多种养生功效。今天，就让我们一起来揭秘百合薏米粥的养生功效，并详细讲解家常制作步骤。

百合薏米粥的养生功效主要体现在以下几个方面：

1. 清火美白淡斑：百合具有清热润燥、养颜美容的功效，能够有效清除体内火气，美白肌肤，淡化斑点。

2. 消水去肿：薏米有利水消肿的作用，对于防治肥胖、水肿等症状具有良好的疗效。

3. 美容养颜：百合薏米粥富含维生素E、维生素B1、膳食纤维等营养物质，有助于改善肤色，使肌肤光泽细腻。

4. 清心润肺：百合具有清热润燥的作用，适合在秋季食用，有助于润肺止咳。

5. 健脾祛湿：薏米具有健脾止泻、利湿的功效，对于湿气较重的人群具有很好的调理作用。

6. 防癌抗癌：百合薏米粥中的薏米含有一定的抗癌成分，能有效抑制癌细胞增殖，对胃癌、子宫颈癌等癌症患者具有一定的辅助治疗作用。

接下来，让我们来详细讲解百合薏米粥的家常制作步骤：

1. 准备材料：薏米30克，大米20克，干百合15克，冰糖适量。

2. 将薏米、大米分别淘洗干净，薏米用温水浸泡1小时；干百合洗净后，用温水浸泡15分钟。

3. 锅中加入适量清水，大火烧开，放入薏米，待水煮开后，转为小火煮10分钟。

4. 加入大米，继续煮20分钟，煮至米粒开花。

5. 加入泡好的干百合，煮至粘稠。

6. 加入适量的冰糖，煮至冰糖融化。

7. 煮好的百合薏米粥即可盛出食用。

在制作百合薏米粥的过程中，需要注意以下几点：

1. 薏米提前浸泡，有助于缩短煮粥时间，使口感更加软糯。

2. 在煮粥过程中，可根据个人口味添加适量的蜂蜜或枸杞等辅料。

3. 百合薏米粥适合早晚食用，具有很好的养生保健作用。

总之，百合薏米粥是一道营养丰富、养生功效显著的美食。在家制作百合薏米粥，不仅能满足味蕾的需求，还能为身体带来诸多益处。让我们一起动手，享受这份美味的养生佳肴吧！

在繁忙的生活节奏中，睡眠质量的好坏直接影响着我们的身心健康。中医认为，良好的睡眠是养生的重要环节。而《石斛田七花旗参汤》作为一款集多种药材于一体的养生汤品，凭借其独特的配方和显著的养生效果，成为了提高睡眠质量的新主张。

首先，石斛是汤中的主要成分之一。石斛具有滋阴养血、清热解毒的功效，能够有效改善心神不宁、烦躁不安等症状，对于因心火旺盛、阴虚所致的失眠有很好的调节作用。石斛中的生物活性物质还能提高免疫力，增强身体抵抗力，从而帮助改善睡眠质量。

其次，田七作为另一种重要药材，具有活血化瘀、消肿止痛的功效。在汤中，田七可以促进血液循环，缓解因气血不畅引起的失眠问题。同时，田七还能帮助调节内分泌，改善睡眠。

第三，花旗参在汤中起到滋补元气、增强免疫力的作用。花旗参富含多种营养成分，如人参皂苷、多糖和氨基酸等，这些成分能够有效缓解疲劳，提高睡眠质量。此外，花旗参还能调节神经系统，使人体进入深度睡眠状态。

最后，这款汤品还特别添加了枸杞等滋补食材，使汤品更具养生功效。枸杞具有养肝明目、滋阴补肾的作用，对于改善睡眠质量有很好的辅助作用。

《石斛田七花旗参汤》的制作方法简单易行，适合家庭日常饮用。以下是这款汤品的基本做法：

材料：石斛15克、田七10克、花旗参10克、枸杞适量、清水适量。

做法：

1. 将石斛、田七、花旗参、枸杞用清水冲洗干净。

2. 将清洗干净的药材放入锅中，加入适量清水。

3. 用大火煮沸后，转小火慢炖1小时。

4. 汤品炖至浓稠时，加入适量枸杞，继续炖煮10分钟。

5. 关火，待汤品冷却后即可饮用。

《石斛田七花旗参汤》作为一款养生汤品，具有提高睡眠质量、增强免疫力、滋阴养血等多种功效。在日常生活中，我们可以根据个人口味和需求，适量调整汤品的配料和制作方法。然而，需要注意的是，孕妇、哺乳期妇女、小孩等特殊人群应在医生的指导下使用，以免影响身体健康。

总之，《石斛田七花旗参汤》是一款值得推荐的养生汤品。在追求健康生活的道路上，让我们共同关注睡眠质量，让这款汤品成为提高睡眠质量的新主张。

枸杞红枣，自古以来就被视为养生保健的佳品。这两种食材不仅营养丰富，而且具有很高的药用价值，被誉为“天然美容佳品”。在日常生活中，适量食用枸杞红枣，不仅可以增强体质，还能让肌肤焕发出青春的光彩。

枸杞，又名宁夏枸杞，是我国传统的名贵药材之一。枸杞含有丰富的营养成分，如蛋白质、脂肪、糖类、维生素和矿物质等。其中，枸杞多糖、枸杞素等活性成分具有显著的抗衰老、抗氧化、抗疲劳、抗肿瘤等作用。枸杞红枣的搭配，更是相得益彰，使得枸杞的美容功效得到了进一步的发挥。

首先，枸杞红枣具有很好的补血养颜作用。红枣富含铁质，能有效地改善贫血症状，使肌肤红润有光泽。枸杞中的枸杞多糖、枸杞素等成分，可以促进血液循环，增加皮肤细胞的活力，使肌肤更加细腻光滑。长期食用枸杞红枣，能有效改善肤色暗沉、苍白等问题，让肌肤焕发出健康的光彩。

其次，枸杞红枣具有抗衰老、抗氧化作用。枸杞中的抗氧化成分，如维生素C、维生素E、硒等，可以清除体内的自由基，减缓皮肤老化速度。红枣中的维生素C和维生素E，同样具有抗氧化作用，可以防止皮肤松弛、皱纹产生。枸杞红枣的搭配，使得抗氧化效果更加显著，有助于延缓衰老，保持年轻态。

此外，枸杞红枣还具有调节内分泌、增强免疫力等作用。枸杞中的枸杞多糖、枸杞素等成分，可以调节人体内分泌系统，使激素水平保持平衡，从而改善肌肤问题。同时，枸杞红枣还具有很好的增强免疫力作用，使人体的抵抗力得到提升，有利于抵御疾病侵袭。

那么，如何食用枸杞红枣呢？以下是一些建议：

1. 枸杞红枣泡水：将枸杞红枣洗净，放入杯中，加入热水浸泡，待水温适宜后即可饮用。每天坚持饮用，能有效改善肤色，增强体质。

2. 枸杞红枣炖汤：将枸杞红枣与肉类、骨头等食材一起炖汤，既美味又养生。如枸杞红枣炖鸡、枸杞红枣炖排骨等。

3. 枸杞红枣粥：将枸杞红枣与大米、小米等谷物一起煮粥，既营养又美味。如枸杞红枣小米粥、枸杞红枣糯米粥等。

总之，枸杞红枣作为天然美容佳品，具有很高的药用价值和保健作用。适量食用枸杞红枣，可以改善肤色、延缓衰老、增强免疫力，为我们的健康美丽加分。在日常生活中，不妨将枸杞红枣融入我们的饮食中，让美丽与健康同行。

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随着现代生活节奏的加快，人们对于健康的追求日益提高。在众多养生食材中，枸杞和红枣因其丰富的营养价值和独特的保健功效，逐渐成为养生新风尚的代表。今天，我们就来聊聊如何利用枸杞和红枣来保护视力，为您的健康保驾护航。

枸杞，被誉为“神仙果”，具有滋补肝肾、益精明目的功效。它富含胡萝卜素、维生素A、硒等营养成分，能有效改善视力，预防眼疲劳和视网膜病变。红枣则含有丰富的维生素、矿物质和抗氧化物质，能够增强免疫力，滋补身体，改善肝脏功能。

枸杞红枣养生新风尚，不仅体现在日常饮食中，还可以通过以下几种方式来保护视力：

1. 枸杞红枣猪肝汤：猪肝富含优质蛋白质、铁、维生素A等成分，对于维护眼睛健康有很好的效果。将枸杞、红枣与猪肝一起炖汤，既美味又养生，有助于改善视力，同时还有助于肝脏解毒。

2. 枸杞红枣茶：将枸杞和红枣一起煮茶，可以滋补肝肾，润肺止渴，使人面色红润，同时对眼睛也有保护作用。

3. 枸杞菊花茶：枸杞与菊花搭配，具有清热解毒、清肝明目的作用，可有效缓解眼部疲劳和视力模糊。

4. 枸杞红枣粥：将枸杞、红枣与小米、大米等食材一起煮粥，可滋补肝肾、益气养血，消除眼疲劳症状。

5. 枸杞红枣酒：将红枣浸泡在白酒中，使其营养更容易溶出，长期饮用可保持血管通畅，对视力保护也有一定作用。

除了饮食养生，以下几种方法也有助于保护视力：

1. 水养：眼睛喜凉怕热，经常用流动的凉水洗脸，可减少眼睛疾病，保护视力。

2. 动养：让眼球运动，锻炼眼肌和晶状体，减轻眼睛疲劳，改善视力。

3. 按摩：通过按摩眼部穴位，促进眼部血液循环，缓解眼部疲劳。

4. 避免长时间用眼：长时间使用电子产品会导致眼睛疲劳，应适当休息，避免过度用眼。

总之，枸杞红枣养生新风尚，为我们的视力保护提供了多种方法。让我们在享受美味的同时，关注眼部健康，共同迈向健康生活。

杭州品茶网 南京桑拿品茶网

《杭州乔司茶香韵，洗浴按摩之后，品茗谈笑多少钱？》

杭州，这座典型的江南水乡城市，以其秀美的湖光山色、深厚的文化底蕴和悠久的茶文化，吸引了无数游客。在杭州的乔司区块，便有一处集合了茶文化、休闲养生于一体的绝佳去处——乔司茶香韵。

走进乔司茶香韵，仿佛穿越时空，回到了那个古典与现代交融的时代。在这里，游客可以体验到一场别开生面的茶文化之旅。洗浴按摩之后，品茗谈笑，究竟需要多少钱呢？让我们一起揭开这个谜底。

首先，乔司茶香韵为游客提供的是一场舒适的洗浴按摩体验。在这里，专业的按摩师会根据游客的需求，运用传统的中医按摩手法，为游客舒缓疲劳，放松身心。洗浴按摩的价格根据时长和按摩师级别不同而有所差异，一般在100元至300元之间。

接下来，便是品茗环节。乔司茶香韵精选了多种杭州本地及全国各地的名茶，如西湖龙井、碧螺春、黄山毛峰等。在这里，游客可以品尝到地道的茶香，感受茶文化的魅力。品茗的价格根据茶叶品种和数量而有所不同，一般在30元至100元之间。

在品茗的同时，游客还可以与朋友或家人谈笑风生，享受美好的休闲时光。乔司茶香韵还提供了各种茶点、小吃，如杭州特色的点心、糕点等，让游客在品茗之余，也能品尝到美食的美味。这些茶点的价格一般在10元至50元之间。

综上所述，洗浴按摩之后，在乔司茶香韵品茗谈笑的费用大约在140元至460元之间。这个价格相对于杭州的其他休闲场所来说，算是物有所值。在这里，游客不仅可以体验到一场独特的茶文化之旅，还能在轻松愉快的氛围中，放松身心，享受生活。

乔司茶香韵作为杭州的一张名片，传承了杭州悠久的茶文化，为游客提供了一个舒适的休闲空间。在这里，无论是商务洽谈，还是家庭聚会，都能找到一份宁静与惬意。而在这美好的时光里，品茗谈笑的费用似乎已不再重要，重要的是那份愉悦的心情和美好的回忆。

总之，乔司茶香韵以其独特的茶文化魅力，成为了杭州休闲养生的新去处。在这里，洗浴按摩之后，品茗谈笑，不仅是一种生活的享受，更是一种文化的传承。

随着现代生活节奏的加快，用眼过度已成为许多人面临的健康问题。长时间面对电脑、手机屏幕，容易导致眼睛干涩、视力模糊等问题。中医认为，眼睛与肝肾密切相关，因此护眼也要注重肝肾的养护。莲子百合枸杞汤，正是这样一款天然护眼佳品，能有效预防视力减退。

莲子百合枸杞汤的主要原料有莲子、百合和枸杞。莲子性平、味甘，具有养心、益肾、补脾的功效；百合性微寒、味甘，可润肺止咳、清心安神；枸杞性平、味甘，具有滋补肝肾、益精明目的作用。三者搭配，既可养肝肾，又能明目，是护眼的佳品。

莲子百合枸杞汤的制作方法简单，将莲子、百合和枸杞洗净后，加入适量清水，用文火慢炖即可。煮好的汤水既可当茶饮，也可作为日常饮食的一部分。以下是莲子百合枸杞汤的几个特点：

1. 滋养肝肾：莲子、百合和枸杞都具有滋补肝肾的功效，长期饮用莲子百合枸杞汤，有助于改善肝肾不足导致的视力减退、眼干涩等问题。

2. 明目护眼：枸杞富含维生素A、胡萝卜素等营养成分，具有明目护眼的作用。莲子、百合也有一定的明目效果，三者结合，可增强护眼效果。

3. 养心安神：莲子具有养心安神的功效，百合可清心安神，枸杞可滋补肝肾，三者共同作用，有助于改善睡眠质量，缓解眼部疲劳。

4. 美容养颜：莲子、百合和枸杞均具有美容养颜的功效，长期饮用莲子百合枸杞汤，可改善肤色，延缓衰老。

5. 健康养生：莲子百合枸杞汤不含任何添加剂，是一种天然健康的养生饮品。适合各个年龄段的人群饮用，尤其是用眼过度、肝肾不足的人群。

当然，在饮用莲子百合枸杞汤的同时，也要注意以下事项：

1. 适量饮用：每人每天可饮用1-2次，每次约200-300毫升。

2. 注意个人体质：体质虚寒者，可适当减少莲子、百合的用量。

3. 饮用时间：最好在饭后饮用，以利于营养吸收。

总之，莲子百合枸杞汤是一款天然护眼佳品，能有效预防视力减退。在日常生活中，我们可以多关注眼部健康，合理调整饮食，让眼睛远离干涩、疲劳，保持明亮清晰。

杭州夜网论坛

品茶上课杭州行，茶艺学习新体验

近日，我国著名的旅游城市杭州成为了茶文化爱好者的聚集地。一场以“品茶上课杭州行，茶艺学习新体验”为主题的研学之旅在杭州成功举办，让参与者们深入体验了千年茶文化的魅力，同时也学习了茶艺知识，收获颇丰。

此次研学之旅由中国茶叶博物馆携手杭州多家茶艺培训机构共同举办，旨在传承和弘扬我国悠久的茶文化，让更多人了解和喜爱茶艺。活动期间，参与者们参观了杭州著名景点，学习了茶艺知识，亲手体验了茶艺制作，度过了一段难忘的时光。

第一天，研学团队来到了中国茶叶博物馆。作为我国唯一以茶和茶文化为主题的国家级专题博物馆，这里收藏了大量的茶叶样品、茶具、茶文化文献等珍贵藏品。在讲解员的带领下，参与者们参观了博物馆的各个展区，了解了茶的历史、茶的种类、茶的制作工艺等知识。此外，博物馆还设有茶艺表演和品茗环节，让参与者们亲身体验了茶艺的魅力。

第二天，研学团队来到了杭州某知名茶艺培训机构，开始了茶艺学习之旅。在这里，学员们不仅学习了茶艺的基本理论知识，还亲自动手实践了茶艺制作过程。从泡茶、品茶到茶艺表演，学员们一步步掌握了茶艺的精髓。

茶艺培训课上，学员们首先学习了茶艺的基本知识，包括茶的分类、茶具的选用、泡茶的水质和温度等。接着，在专业茶艺师的指导下，学员们开始学习茶艺的基本动作和礼仪。泡茶时，学员们需要按照一定的顺序进行，如洗杯、泡茶、倒茶、敬茶等，每一个动作都要做得准确、优雅。

在实践环节，学员们分组进行茶艺表演。他们按照所学知识，精心准备了一款茶艺表演，展示了茶艺的优美和茶文化的魅力。表演过程中，学员们精神饱满，动作流畅，赢得了现场观众的阵阵掌声。

第三天，研学团队来到了杭州的茶园，亲身感受了茶树的生长环境和茶叶的采摘过程。在茶农的带领下，学员们参观了茶园，了解了茶叶的生长周期和采摘技巧。随后，学员们亲自体验了采摘茶叶的过程，感受到了茶农的辛勤和不易。

此次研学之旅让学员们深刻体验了茶文化的魅力，不仅学习了茶艺知识，还提高了自己的审美情趣。学员们纷纷表示，这次活动让他们对茶文化有了更深入的了解，也让他们更加热爱茶艺。

总之，“品茶上课杭州行，茶艺学习新体验”研学之旅是一次成功的文化传承活动。它不仅让参与者们感受到了茶文化的魅力，还提高了他们的茶艺素养。相信在不久的将来，茶艺将越来越受到人们的喜爱，成为我国传统文化的一张亮丽名片。

杭州，这座融合古典与现代、山水与城市的东方明珠，不仅以其美丽的风景和深厚的历史文化底蕴吸引着无数游客，还以其高端的休闲养生服务赢得了众多都市人的青睐。在这其中，杭州富贵按摩以其奢华的享受和独特的养生理念，成为都市人放松身心、追求高品质生活的新选择。

当工作压力、生活节奏成为无法回避的现实，寻找一个可以让身心得到彻底放松的空间显得尤为重要。杭州富贵按摩，正是这样一个可以让人暂时逃离喧嚣、沉浸于宁静与舒适的养生殿堂。

一踏入杭州富贵按摩的门槛，就会被这里的氛围所折服。温馨的灯光、精致的装饰、优雅的环境，仿佛让人置身于一个远离尘世的桃花源。这里的服务项目丰富多样，从传统的中式按摩到现代的水疗桑拿，无一不透露出专业与细致。

在这里，你可以选择一场奢华的桑拿体验。桑拿房内，热气腾腾，温度适中，湿度适宜。当蒸气缓缓地弥漫在空气中，身体的毛孔在热力的作用下逐渐张开，体内的毒素和杂质随之排出，让人感觉一身轻松。桑拿之后的冷水冲击，更是让人精神焕发，充满活力。

除了桑拿，杭州富贵按摩还提供各种专业的按摩服务。技师们经过严格的培训和考核，手法娴熟，力度适中。他们通过按压、揉捏、推拿等手法，帮助客人缓解肌肉紧张，改善血液循环，促进新陈代谢，达到养生保健的效果。

值得一提的是，杭州富贵按摩还注重使用天然、环保的产品，如精油、按摩膏等，这些产品不仅能够提升按摩效果，还能让客人在享受按摩的同时，感受到自然的滋养。

在杭州富贵按摩，客人不仅能享受到身体上的放松，还能在这里找到心灵的宁静。这里的环境和服务，让每一个走进来的客人都能够暂时忘却外界的纷扰，专注于自己的内心体验。

杭州富贵按摩，是都市人在忙碌生活中的一处避风港，是追求高品质生活的一种新方式。在这里，你可以享受到奢华的桑拿，体验到专业的按摩，更可以找到身心平衡的养生新体验。无论是为了释放压力，还是为了追求健康，杭州富贵按摩都能给你带来一段难忘的养生之旅。